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L'escalade sans blessure
€24,00
L’escalade sans blessure – Jared Vagy
A must-have to climb better and injury-free.
Written by physical therapist Jared Vagy, this book offers a clear, practical, and comprehensive guide to preventing and recovering from climbing injuries. With detailed explanations, photos, and targeted exercises, you’ll learn how to correct poor movement patterns, avoid common injuries, and improve your performance safely.
Featuring insights from elite climbers like Adam Ondra and Sasha DiGiulian, this is an essential reference for anyone looking to climb more and better—without pain.
ISBN: 9791095743316
Languages: French