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Escalade – La voie des guerriers du rocher
€19,90
A must-have guide to climb with greater focus, enjoyment, and performance.
Drawing from warrior literature and sports psychology, this manual offers an innovative approach to mental training in climbing. Arno Ilgner lays out a clear, progressive program to help channel attention, manage fear, assess risk, and turn stress into performance fuel.
Through practical exercises and an accessible method, this book guides you through each mental stage of a demanding climb—from preparation to full commitment. A powerful resource to develop “infinite intent” and unlock your full potential on the rock.
ISBN: 9782365450119
Publisher: Éditions du Mont-Blanc
Languages: French